Ingredients: Apple Cider Vinegar (bragg is best)
Instructions: For acid reflux, mix 2 tablespoon of Apple cider vinegar in a glass of water and drink. |
Ingredients: Lemon
Instructions: Drink 6-8 glass of water a day with fresh lemon juice. This will cause your body to become alkaline; preventing stomach acids from forming. |
Ingredients: Baking soda
Instructions: For acid reflux, mix thoroughly; 1 teaspoon of Baking soda in half a glass of water and drink quickly. Repeat if necessary. This acid reflux home remedy also works for heartburn. |
Ingredients: Ice cream, milk
Instructions: Drink a glass of cold milk or eat vanilla ice cream to get rid of heartburn and acidity instantly. |
Ingredients: Pineapple & juice
Instructions: Open a can of pineapple and drink the juice. You can also eat the pineapple. Pineapples contain bromelain, and supports digestion, reduce inflammation, and wound healing. The fresh juice has a high level of enzymes that will help you stop your heartburn and acid reflux. |
Ingredients: Vegetables
Instructions: Eat vegetables with lunch and dinner and decrease the amount of meat and protein you eat. Don’t over eat since this puts an extra load on your stomach and you may not be able to digest all this food. Try eating your vegetables raw when possible since this gives you extra enzymes and plenty of minerals. Any time you eat bread eat it with some vegetables. Bread is hard to digest and the added fiber helps its digestion and helps to move it through the colon faster. |
Ingredients: Water
Instructions: When eating your meal, don’t drink any cold liquid. Cold liquid in the stomach decreases the digestive activity and your food will take longer to digest. It is best not to drink any water with your meal since this decrease the strength of your hydrochloric acid. If you have to drink water to clear your throat use water at room temperature. |
| Don't lie down until about 3 hours after eating. |
| Slowly suck on a piece of clove , for instant relief. |
