Home Remedy For Back Pain (ache) | |
| Back pain is a common problem, which is often times due to the overuse of back muscles. The pain comes from the joints, muscles, ligaments and usually disappear in time with home treatment and self-care. About 50% of people who get back pain will have reoccurrences. most back pain occurs in the lower back because it bears most body weight. Exercise is proven to be one of the most effective home remedy for back pain and aches. |
Some Effective home Remedies are: |
Ingredients: Honey, Black pepper
Instructions: Honey is applied on aching places, and red or black pepper is sprinkled thereon. A perforated newspaper is placed thereon. On the newspaper a towel is spread; and patient remain one night in this manner. This operation is frequently repeated. | Ingredients: Fish Oil
Instructions: To eliminate back aches and pain one should take Fish oil daily. | | Instructions: Stretching and holding it for 20-25 seconds from the waist (forward , backward and sideways) will help your back pain. Try this after a warm shower!!! | Ingredients: Potatoes
Instructions: Raw Potato has been found a very effective home remedy for back pain (especially lower back pain). Apply in the form of a poultice. |
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