Home Remedy For Constipation | |
| A person is considered constipated when the stool is hard, infrequent and requires significant effort to pass. The most common cause of constipation is a lack of adequate amounts of water and fiber in the diet. There are many natural home remedies that will clean a bowel and reduce the chance of becoming constipated. You should have a minimum of one bowel movement a day. If you are not having at least one bowel movement per day, you might be on your way to serious health problems. |
Some Effective home Remedies are: |
Ingredients: Water
Instructions: Drink lots of water (eight 8 ounce glasses daily), which can soften the stools thereby reducing constipation. Drinking five glasses of hot water daily has also helped. | | Exercise regularly. | Ingredients: Lemon, lime
Instructions: For constipation to stay regular or to clean your system take glass of water and squeeze a half of a lemon or lime and half of a teaspoon of sugar and mix it then drink it before any breakfast or drink in the morning and you will see the results. if you are not regular then slice a whole tomato put some salt and eat it in the morning before any meal or drink. guaranteed. | Ingredients: Olive oil
Instructions: Take one tablespoonful of olive oil in the morning and one tablespoonful an hour after dinner for constipation. | Ingredients: Fruits
Instructions: An effective home remedy for constipation is to eat at least three raw fruits daily. Eat prunes or dates, raisins, pears, grapes, Orange and papaya. | Ingredients: Apple cider vinegar
Instructions: Take two teaspoons of apple cider vinegar twice a day with a glass of water. This remedy really works! |
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